Since it is the truth that sets us free, we need to realize that it is error that makes us slaves to sin. It is untruth that binds us. We will not fall victim to the sin of gluttony or any other sin until we believe a lie, or a half-lie, or a series of lies. Usually we tell ourselves these lies until we believe them and act on them. That is why the Scriptures so frequently warn us not to deceive ourselves. These warnings …

Obesity and the failure to exercise discipline in my eating have burdened my life for years. I have been a Christian for years and I am a pastor. I often prayed for the self-control that is one of the fruits of the Spirit. I longed to help other people with their problems but in my heart I always wondered if they believed the things I said because it was obvious that I had this major failure in my own life. I often thought of Paul’s chilling words in I Corinthians …

I have lost over 100 pounds and kept it off. I would like to answer a question I have been asked at least a hundred times: “How did you lose your weight?”